The video from Kareena's workout session indeed reveals the secret behind her fitness.

Kareena Kapoor's strength-first workout focuses on endurance, functional movement, and long-term fitness. Inside the routine ...

A hilarious yet alarming video from a gym in Bradford has taken TikTok by storm, showing a woman forced to exercise with her ...

Wondering how climbing stairs compares to other workouts? It’s one of the more challenging workouts you can do.

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...