Oluseun Olufade, MD, is an Orthopedic Surgeon and Assistant Professor of Orthopedics at the Emory School of Medicine. Rest and changes in activity can help treat back spasms that cause lower back pain ...

Choncé is a personal finance freelance writer who enjoys writing about credit cards, business loans, debt management, and helping people achieve financial wellness. Having a background in journalism, ...

Lower back spasms are involuntary contractions or tensing of the muscles in the lower back, and they may affect movement. Doctors may recommend medications, lifestyle changes, and complementary ...

Low back pain affects most Americans at some point and is a major reason for doctor visits. Gentle self-care exercises can help restore mobility and reduce pain. Loss of muscular control or ...

If someone has a broken back, it means that one or more of the bones that make up the spine has broken. Doctors may also refer to a broken back as a spinal fracture. A broken back can happen for ...

Stretching and strengthening exercises are important for back rehabilitation. The transverse abdominis muscle supports the spine and is crucial in rehabilitation. Consult a healthcare provider before ...

Claire Gillespie is an experienced health and wellness writer. Her work appears across several publications including SELF, Women’s Health, Health, Vice, Headspace, and The Washington Post. Dr. Anju ...

Julia Kagan is a financial/consumer journalist and former senior editor, personal finance, of Investopedia. Doretha Clemons, Ph.D., MBA, PMP, has been a corporate IT executive and professor for 34 ...

Will Kenton is an expert on the economy and investing laws and regulations. He previously held senior editorial roles at Investopedia and Kapitall Wire and holds a MA in Economics from The New School ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Elise Czajkowski and Joanne Chen Elise Czajkowski is a writer on the sleep ...

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...