The deep peroneal nerve helps move the muscles in the calf and foot. It allows you to pull your foot up toward your shin, which is important for walking. Foot drop can happen if the deep peroneal ...

The hip squeeze is a simple exercise that activates your groin muscles. These muscles provide stability to your hips and help control your knee position. While lying on your back, keep both knees bent ...

What is Tommy John Surgery? UCL reconstruction is a surgery commonly used to repair a torn ulnar collateral ligament inside the elbow by replacing it with a tendon from elsewhere in the body. The goal ...