New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Oura’s newest wearable is a great alternative to watchlike fitness trackers ...

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

After testing countless devices for accuracy, comfort, and general value, these are the best fitness trackers I'd recommend.

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

The CMF Watch 3 Pro is another bargain from Nothing's budget-focused brand, showing just how much value you can get for ...

New research suggests that regular aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

Apple Watch now supports glucose monitoring via CGMs like Dexcom G7, while Apple continues long-term work on non-invasive ...

Peterborough United boss Luke Williams says he will take a "responsible" decision over Harry Leonard's return after the striker was subject to concussion protocols.

This post is brought to you in paid partnership with Hume We’ve discussed the Hume Band’s design ethos before; specifically, ...