Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver of muscle decline.

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Peterborough United boss Luke Williams says he will take a "responsible" decision over Harry Leonard's return after the striker was subject to concussion protocols.

Kori Sampson, British athlete, model, fitness influencer and mental health advocate, chatted about competing in the reality ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Here's how your social life could affect your dementia risk.

Debt Management: Incyte's debt-to-equity ratio is below the industry average. With a ratio of 0.01, the company relies less ...

Debt Management: Incyte's debt-to-equity ratio is below the industry average. With a ratio of 0.01, the company relies less ...