The patterns we carry into adulthood often have their roots in the roles we played in our childhood families. These roles developed as intelligent survival strategies — ways to navigate our family’s ...

Were you (like me) a people-pleaser for a not-always kind family? Are you still replaying that pattern? For me, it was time ...

The patterns we carry into adulthood often have their roots in the roles we played in our childhood families. These roles developed as intelligent survival strategies — ways to navigate our family’s ...