Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat loss, or ...

It’s easy to lump all sparrow bird types together: “Yep, looks like a sparrow to me.” You can find at least 33 species of native sparrows across the country. And while their plumage won’t sweep you ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

A higher intake of high-fat cheese and cream was linked to lower dementia risk in a large Swedish study. Low-fat cheese, milk, and butter had no association with dementia risk over 25 years. The ...

Security researchers have uncovered a global business email compromise (BEC) gang that is sending millions of customized messages each month to targets. Fortra said the “Scripted Sparrow” collective ...

Fat loss improves metabolism and heart health, reducing the risk of chronic conditions. Muscle tissue burns more calories than fat tissue, boosting metabolism even at rest. Lowering body fat, ...

A pricey new product, alloClae, which sources fat from dead people, has recently hit the market. Getting the product injected doesn't require any downtime, making it popular with corporate types.

A new study found a link between cheese consumption and a decrease in dementia risk. Specifically, it finds that eating at least 50 grams of high-fat cheese a day, including brie, gouda, cheddar, ...

Eating full-fat cheese and cream may be associated with a lower risk of dementia, according to a large study that tracked people for more than 25 years. Those who consumed higher amounts of these ...

Kate Winslet won’t forget what some adults had to say about her body at a young age. “I was a little bit stocky. When I did start taking [acting] much more seriously and got a child agent, I really ...