When you’re working to build muscle, what you eat matters just as much as how you train. Strength training breaks muscle fibers down, and protein is the key nutrient your body uses to repair and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

There are more licensed female drivers in the U.S. than male drivers. But men nonetheless drive far more than women each year. A disproportionate share of fatal traffic accidents involves male drivers ...

The NFL is already in the 2025-26 preseason, and pretty soon, the regular season will kick off. It’s an exciting time in the league, and seven NFL teams will have new head coaches this season. There’s ...

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Picture this: You’ve finally committed to a strength training routine and you’re feeling strong. But now you’re deep in the numbers. Reps...sets...weight ...

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Each decade brings new hurdles. But protecting your heart, maintaining reproductive health, and getting cancer screenings remain the three keys to a long, healthy life. Every decade in a woman's life ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Three new restaurants and two new gyms are just a few businesses residents in the Lake Travis-Westlake area can check out in January.