A WOMAN has shared how she lost 50kg and transformed her life in just one year. Diane Santos took to social media to show off ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

Your brain does not develop in a smooth, straight line like climbing a ladder. Scientists have discovered four essential developmental milestones occu.

Learn what loving-kindness meditation is and how to practice it with simple phrases—starting with yourself, then expanding to ...

In 2026, keeping up with your health goes far beyond an annual checkup at the doctor's office, and the days of following a one-size-fits-all diet and exercise plan are behind us. Now, watches, ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

As 2025 fades into the rearview mirror, the 2026 plan is simple: keep exploring, keep learning, and keep sharing. More interviews with extraordinary travelers, more hidden corners of the world, more ...

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