It’s not a question of whether you should or shouldn’t eat it. It’s a matter of how much. Reviewed by Dietitian Karen Ansel, M.S., RDN Too much added sugar can impair your focus, mood and long-term ...

Don’t restrict or cleanse—just return to your usual balanced meals and routine. Start the next day with a protein- and fiber-rich breakfast to steady blood sugar. Hydrate, move your body and practice ...

If you liked this story, share it with other people. The fish-eating bat (Myotis vivesi) catches fish and crustaceans thanks to its long legs, hook-shaped claws and waterproof fur. The species is ...

The 'KPop Demon Hunters' songwriter opens up about her "Golden" year, and her plans for releasing more solo music.

Eating too much added sugar can harm your brain, heart, liver, gut and skin over time. All added sugars affect the body similarly—how much and how often matters more than the type. Small swaps, ...

(SOUP) Many may not know this, but I'm a clam chowder fan. I'm also very picky about this hearty form of soup. Clam chowder is often done wrong: Too thick or too thin, potatoes too hard or too soft, ...

‘Tis the season for overdoing it. Sometimes, our eyes are bigger than our stomachs — and the holidays are prime time for stuffing your face and quickly regretting it. If you’ve already feasted enough ...

A new decade-long study tracked 37 penguin colonies and found that the birds are breeding earlier. The shift marks one way ...

Amazon lists more than 70,000 diet books. Not a single one is called “Eat Like a Restaurant Critic.” That line of work, which was mine from 2012 until 2024, gave me many rewards, but an easy glide ...

This post is Part 1 of a series. Amongst the central myths of anorexia is the idea that it involves not liking food and not experiencing hunger. In broad-brush terms, folk perceptions of anorexia ...

If you click on links we provide, we may receive compensation. Align leggings, belt bags, Scuba hoodies, and more are included lululemon (3) Lululemon’s Year-End Sale may be over, but the specials are ...