Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

El Paso's Timeless Fitness program for seniors offers physical and wellness sessions at Gary Del Palacio Recreation Center.

The Roice-Hurst Humane Society is launching Pop Up Pack Walk, a community dog walking program held every Monday at noon.

Heated Rivalry star Hudson Williams shares his complete workout plan, fitness tips, and diet secrets to stay fit and ...

The Arkansas County Extension Service is inviting adults to improve their health through its Get Fit Group. Arkansas County ...

The Staples girls’ track team isn’t just chasing faster times; it’s rebuilding its foundation. After a long journey, head ...

You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Union Sports Minister Mansukh Mandaviya cycled in Hanol village in Bhavnagar district as part of the Fit India Cycling ...

Hypuro Fit initiative hopes to encourage users to cultivate an ‘integrated, holistic Catholic lifestyle’ inspired by St. John ...

Overview: Fitness apps have become an essential part of everyday wellness for Indian users, offering convenience, ...