Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

BLOOMFIELD – Adults looking for a fun, low-impact way to stay active in the new year are invited to take part in the Get ...

El Paso's Timeless Fitness program for seniors offers physical and wellness sessions at Gary Del Palacio Recreation Center.

ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt ...

Heated Rivalry star Hudson Williams shares his complete workout plan, fitness tips, and diet secrets to stay fit and ...

Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and ...

The Arkansas County Extension Service is inviting adults to improve their health through its Get Fit Group. Arkansas County ...

The Staples girls’ track team isn’t just chasing faster times; it’s rebuilding its foundation. After a long journey, head ...

Silver Sneakers, Renew Active and Silver and Fit are the most popular fitness programs covered by Medicare Advantage and Medigap plans. These fitness plans typically cover gym memberships, fitness ...

You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Union Sports Minister Mansukh Mandaviya cycled in Hanol village in Bhavnagar district as part of the Fit India Cycling ...