Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...

Paralyzed Veterans of America has launched a free, online, adaptive fitness and wellness program for vets with MS, ALS, and ...

The Topeka & Shawnee Co. Public Library will offer free Geri-Fit classes 10:30 to 11:30 a.m. Thursdays starting Jan. 22 at ...

CONTACT Community Services is offering winter seniors programs designed to inspire connection, support healthy living, and provide opportunities to learn, socialize, and stay active.

Raise your hands overhead, hinge forward at your hips and place your hands on the floor. Walk your hands forward until your ...

Challenging the brain with new learning, like a new language, may build cognitive reserve and memory confidence.

Midland College's College Classics offers free Spring 2026 classes for adults 50+, from chair yoga to opera; register at ...

If 2026 is the year you want to start running, or return to running, Runner’s World has training plans to help you achieve ...

Residents looking to stay active this spring will soon have a wide range of options, as Spring Program Registration opens ...

Susan Critchlow from Hornsey Pensioners Action Group on the benefits of exercise for older people - and how to work out how much is the right amount.

From the 12-3-30 workout to the the 75 Hard Challenge, there’s no shortage of fitness methods with quippy numbers-focused ...