That said, the stair stepper is usually a bigger calorie burn when you compare it directly to a treadmill. “More people ...

Raise your hands overhead, hinge forward at your hips and place your hands on the floor. Walk your hands forward until your ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonAs we ring in the new year, many of us (myself included) are making New Year’s resolutions to work out more and get ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

The new Instant Workouts feature nudges you towards your next session using personalised cards, smart routes and a hint of ...