Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

The answer may surprise you.

Take advantage of Optimal Body's New Year Special - anyone who signs up for a 90-day program in January will receive an ...

Like any question about health and fitness worth answering, the question of whether walking is a good exercise for weight loss depends on several factors, and isn't necessarily clear-cut. The UK’s NHS ...

Getting started with a strength training routine can feel a bit intimidating to say the least. After all, it’s more than just heading to the gym and grabbing the first pair of weights you see and ...

New research shows how much cardio fits into a weight loss plan.

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...