This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

Like any question about health and fitness worth answering, the question of whether walking is a good exercise for weight loss depends on several factors, and isn't necessarily clear-cut. The UK’s NHS ...

The answer may surprise you.

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Is there more to running for weight loss than just… running? It makes sense that how often you run contributes to success, but what about when you run? And does how much sleep you’re getting matter?

When thinking about weight loss, metabolism is a major factor. Understanding your metabolic rate (the speed at which your body burns calories) along with your daily caloric needs is crucial for ...

Getting started with a strength training routine can feel a bit intimidating to say the least. After all, it’s more than just heading to the gym and grabbing the first pair of weights you see and ...

Take advantage of Optimal Body's New Year Special - anyone who signs up for a 90-day program in January will receive an ...

A simple change in how primary care clinics approach weight management is delivering big public health wins. PATHWEIGH lets ...