A 15th-century manuscript shows trees bearing (clockwise from top left): sweet apples, jujubes, lemons, cherries, dates, and sour apples. By 7,000 years ago, people in New Guinea were cultivating ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

January 19, 2026: We checked for any new Anime Fruit codes to add to our list. We also checked all existing codes and removed any that have expired. Anime Fruit codes might interest you if you like ...

Fresh fruit contains less sugar and fewer calories per serving compared to dried fruit, making it a healthier choice. However, dried fruit also offers health benefits due to its high concentration of ...

Have you been told to eat more fruit? There’s a good reason for that. “Whole fruits are a key recommendation for all healthy, balanced diets,” says Christopher Gardner, PhD, the director of nutrition ...

Stephanie Ganz has been chronicling the local food scene for Richmond Magazine and Virginia Living for over a decade, garnering multiple Virginia Press Association Awards. She has developed hundreds ...

Monk fruit and stevia are popular zero-calorie natural sweeteners. They're often used in baking, drinks, and other recipes. Both offer sweetness without the calories or blood sugar spikes that come ...

Eat fruit before a meal or workout to support weight loss. Eat fruit before or after workouts to help boost energy. Avoid eating fruit before bedtime for better sleep. You can benefit from the ...

Fruit can be an unexpected source of protein in the diet. It doesn’t come close to chicken, salmon, lean beef and other high-protein foods to help you feel strong and satisfied. It's also not a ...