Discover the three main types of muscle in the human body and their distinct functions.

While probing the escape reflex in the fruit fly Drosophila, researchers at Johannes Gutenberg-University Mainz (JGU) and the ...

If you're aiming to build muscles, your diet should have high-protein foods. They supply essential amino acids that are ...

That stubborn belly fat isn’t harmless. Doctors explain how it weakens abdominal muscles, increasing the risk of hernia. Follow these tips to reduce belly fat.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Researchers at Kumamoto University have demonstrated that iron supplementation can significantly alleviate muscle pathology ...

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

While you might think coffee energy and sodas drinks keep you hydrated they often do the opposite An expert shares six foods that actually hydrate your muscles effectively ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

New research reveals that a vitamin found in common foods may influence how often people go to the bathroom, according to a ...

Most athletes play ping-pong to whet their competitive instincts or kill time, but what if it could improve performance?