Repeated exercise, or wasting, can change the way key genes work.

Researchers at Kumamoto University have demonstrated that iron supplementation can significantly alleviate muscle pathology and functional decline in a mouse model of facioscapulohumeral muscular ...

Discover the three main types of muscle in the human body and their distinct functions.

Healthy, robust muscles are required for movement and normal bodily functions, but they can decline as we age. This can ...

While probing the escape reflex in the fruit fly Drosophila, researchers at Johannes Gutenberg-University Mainz (JGU) and the ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Researchers at Kumamoto University have demonstrated that iron supplementation can significantly alleviate muscle pathology ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...