Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

A commonly discussed functional mushroom is tested to see whether it has any measurable impact on energy levels, endurance, ...

Tamannaah Bhatia's dynamic training sessions in Spain highlights the power of functional fitness. With a spotlight on ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

From strength training to mindful eating, Shahid Kapoor shares how his vegetarian diet and well-planned workouts help him stay fit and injury-free every day.

Jennifer Aniston at 56 is proof that health isn't about looking perfect—it's about feeling capable. By embracing functional ...

Tired of aching knees and hips? The solution isn't rest. Learn the one essential type of daily exercise that keeps your ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.