Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

A commonly discussed functional mushroom is tested to see whether it has any measurable impact on energy levels, endurance, ...

The sports icon loves the farmer's carry exercise, and for a good reason ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and wellness.

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Jennifer Aniston at 56 is proof that health isn't about looking perfect—it's about feeling capable. By embracing functional ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.