To help you determine where your fitness level stands, we learned a four-minute chair workout to try after 60. If you can ...

Muscle loss, inflammation and chronic disease risk accelerate unless directly addressed through diet and movement.“The goal of this decade is to preserve strength, protect joints and bones, and ...

It's the new year, which means it's a good time to try out or revisit workouts that work better for you. Being healthy is not ...

When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...

Analyst Egrag Crypto has forecasted that the year 2026 might be a bullish year due to a recent change in the Bitcoin cycle. With this projection, investors ...

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

For years, concussions were described as temporary disruptions in brain function that could not be seen on any medical test.

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Glass fibers from retired wind turbine blades can be converted into high-capacity silicon-carbon battery anodes, turning a ...

According to the National Wildlife Federation, the growing "invasivorism" movement is encouraging people to help restore ...

Industry-focused artificial intelligence, growing adoption of agentic systems and edge AI, “born in the AI era” cyberattacks ...

From a mechanical guide dog to a self-learning exoskeleton and magnetically controlled bacteria, researchers at ETH Zurich ...