From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Until now, it has been difficult to maintain retinal ganglion cells deep inside organoids over extended periods. The supply ...

In an 18-week controlled study featuring fresh lean pork, grip strength and chair-rise performance were maintained without a ...

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

In the controlled feeding trial, older adults saw weight loss while preserving grip strength and chair-rise performance.

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

From an injury-prevention standpoint, barefoot running offers long-term advantages. As the feet and ankles grow stronger, the ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...

The fitness clothing market is driven by innovation in materials and technology, evolving consumer demands for performance ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

One of the most impressive functional benefits of skating and hockey is they continually challenge your balance, which ...