Henley Standard

Henley private members’ club bids to expand spa and fitness centre

A PRIVATE members’ club in Henley has submitted plans to expand its spa fitness centre. Phyllis Court Club in Marlow Road ...
Military.com

Strength Training Linked to a Lower Biological Age

Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to ...

Strength training vs hypertrophy: The key differences (and which you should do first)

Plus, how to programme workouts for each approach ...