A full 5-day dumbbell-only workout plan can completely transform your physique without fancy machines or crowded gyms. Designed by a U.S.-based fitness expert with deep knowledge in healthy lifestyles ...

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After the Stevens Point Area YMCA announced Dec. 18 it would be opening a new YMCA location in the former Younkers space, now ...

A swanky downtown Phoenix hotel, a renovated Scottsdale resort and several West Valley and Mesa debuts are among the biggest ...