Kareena Kapoor's strength-first workout focuses on endurance, functional movement, and long-term fitness. Inside the routine ...

Sarcopenia isn't inevitable; experts reveal the no-equipment strength routine designed to fortify your joints, ignite your ...

Focusing on functional compound movements can preserve your mobility, balance, and independence, effectively slowing the biological clock at a cellular level.

Physna is licensing API access to its Physical AI search and normalization engine for a cohort of AI labs, OEMs, ...

The physical changes that come with training are a sign that you are doing something right. They are a display of hard work, ...

The video from Kareena's workout session indeed reveals the secret behind her fitness.

For years, kidney patients in Cagayan Valley have endured exhausting journeys to Metro Manila, spending thousands on ...

Liezel Van Der Westhuizen, best known for her TV work, hosted a functional fitness session at Cyprium Hybrid Centre, encouraging women to move together and build communities.