New owners also taken over Naperville, Carol Stream locations Mother and son duo Carrie and Declan Sebold took over the ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

The Home Depot Backyard's Fitness on the Field welcomes residents onto the field at Mercedes-Benz Stadium for a series of ...

“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...

Girl, Let’s Talk, is a new weekly show where real women have real conversations about real topics. ► MORE ON: Girl, Let’s ...

William Shatner pokes fun at Stephen Miller for calling on him to control 'Star Trek' franchise Mendoza, a fourth-down call ...

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...

GRAND FORKS – The Altru Family YMCA has once again launched Health Trip, a 60-day program designed to encourage healthy ...

(WJHL Azlinn Edwards, owner of Azlinn Hope Collection joins Amy Lynn to talk about their new selection of active wear. She ...

Strengthen Your Mind with Wits Fitness! Looking for a fun, low-pressure way to stay mentally active and connect with others?

Local teens can look forward to Kingston's revived Coed Youth Boxing Program this spring, focusing on fitness and life skills ...

Fitness didn’t always look the way it does today—on-demand workouts, wearable tech, and boutique studios were once ...