While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...

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Whether you’re looking to transition into a training plan safely and avoid injury, or you’re a beginner looking to get into the groove of running, the run/walk method helps you put your best foot ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower back pain. A team of researchers in Australia recently found that regular ...

Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...

Cannot have its capacity expanded by the addition of extra battery modules. Has 4 regular USB-A ports, but no USB-C ports. Does not display time to full charge. Has carry handles, but lacks wheels and ...

Don’t run, walk – because a new walking interval workout is in town. Yes, it’s time to say konnichiwa to the ‘Japanese walking method’, which is a high-intensity, low-impact form of aerobic activity ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Jennifer Steinhoff, ...

The public can weigh in on NIPSCO's proposal to build a $644 million natural gas peaker at its R.M. Schahfer Generating Station in Wheatfield.

Losing power during cold weather creates an urgent problem: your home will start losing heat within hours, and without a plan, you could be facing frozen pipes, potential health risks, and serious ...