With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to inflammation. The DASH diet emphasizes eating vegetables, whole grains, low ...

(LEX 18) — For the last five years, Americans have been dealing with higher costs at the grocery store. Kentuckians are hit especially hard, with data showing residents spend anywhere from $600 to ...

From leaving your phone in another room to investing in blackout curtains and white noise machines, there’s no shortage of advice promising better sleep. But when sleep apnea is part of the picture, ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Samantha Grindell Pettyjohn Every time Samantha Grindell Pettyjohn publishes a story, you’ll ...

The “Yes You Can” driving school is no more, but the sign that still hangs over its former storefront in Central Harlem is something of an apt message for the new tenant — a fledgling synagogue that ...