The Rise of Master Lifters in Fitness - Inspired by Jasper Balcony." Join master lifter Mark as he showcases his unique ...

With Aly coming back from injury, and John returning to running, they both decided to run a 5K in the spring. Aly helped John ...

Join us for an intense and engaging training session as we delve into the art of kickboxing with the renowned fighter, Alain ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

One core exercise in particular has serious reverse-aging benefits. Although it might get the same attention as situps or planks, George Koutsouvanos, PT, MPT of ATI Physical Therapy, says bird dogs ...

Raise your hands overhead, hinge forward at your hips and place your hands on the floor. Walk your hands forward until your ...

The Series 11 is a great choice of fitness tracker if you want the stats to assist your training as well as lifestyle ...

Warm up with a 10-minute tread without using your hands (as much as possible). No grabbing the edge of the pool, but when you ...

Gamers might soon be able to scan their brains using specialized commercial headphones to get midmatch snapshots of mental performance.

It’s only been a few months since the newly assembled Fort Drum Combatives Team started training together. Now, ...

Battle of the Purple Champions marks a milestone celebration of movement, community, and the kampong spirit as the brand ...

Kettlebells are compact, do not require expensive racks, and can be stowed away in a corner, which makes them suitable to train anywhere -- a park, indoors, at a gym, or even at home ...