Join us for an intense and engaging training session as we delve into the art of kickboxing with the renowned fighter, Alain ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

Mainstreaming of VO2 Max Testing: Once a tool exclusively for elite athletes, VO2 Max testing has emerged as a vital metric for the general public. As a premier indicator of cardiovascular health and ...

Circus-inspired training is redefining how Americans approach fitness, combining strength, balance, and creativity through ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

If you are not seeing any results, your approach to strength training may be wrong. Fitness coach highlights the most common mistakes people make.

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

The Series 11 is a great choice of fitness tracker if you want the stats to assist your training as well as lifestyle ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.