Choosing a career as a certified fitness professional just became easier and more affordable. Through the National Academy of Sports Medicine (NASM), the global leader in fitness and wellness content ...

The City of Socorro youth basketball program has been running strong three days a week at the Finley Gym. These games have ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Train with elite athletes and Olympians on these six fitness vacations, rowing, running, cycling, and playing tennis alongside world-class sporting champions.

Nearly one in four U.S. physicians with an active license is over the age of 65. This has spurred a small minority of ...

Want to upgrade your home workouts? A long-time fitness writer and expert shares the 5 best dumbbells and weights, including ...

As people ‘circle back’ on emails and the glow of summer holidays starts to dip beneath the horizon, old patterns of work stress can creep back in uninvited.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Algonquin College is contemplating cutting 30 more programs in a series of “careful, strategic adjustments” that would take ...

BONNERS FERRY — Sam Brown, an owner of Apex Fitness and Martial Arts, wanted to move to a mountain town with his young family ...

A major winter storm is expected to impact military bases from Missouri to South Carolina and Virginia, with a mix of heavy ...