Girl Next Door Fitness offers a refreshing way for women to move their bodies, build confidence, and connect with a ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

After years of sitting idle, the renovated Westside Community Center is just about ready to bring education and training back ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting pain or stiffness in the middle- and upper-back regions. Beyond feeling ...

Joan MacDonald, 79, started her incredible fitness transformation at age 70 after one life-changing conversation with her ...

SPRING TOWNSHIP, Pa. - The Stretch Zone in Spring Township has been open for just over a month and is celebrating its grand opening with a ribbon cutting. "Stretching is one of those things that ...

2019-06-20 GE's smart-bulb tutorial shows how complicated smart technology can be 2019-06-20 DHS cancels some Global Entry appointments as summer travel heats up, citing border crush 2019-06-20 Joe ...

LOS ANGELES — Ciena Alipio stared up at the Pauley Pavilion crowd as she took a deep breath from under the uneven bars, the weight of years of yet-realized effort lifting off her shoulders as the ...

BLUE SPRINGS, Mo. (KCTV) - Two elite gymnastics coaches in Blue Springs have been suspended and banned from contact with athletes after an investigation into abuse allegations. Al Fong and Armine ...

The Conference Board Consumer Confidence Index fell 3.8 points in December, extending a late-year slide that economists say ...

A viral social media post falsely claims President Donald Trump signed a "Home Gym Deduction Act." A similar bill, the PHIT Act, would allow some fitness expenses to be tax-deductible. It has been ...

Flat sales tax revenues have Oro Valley looking to diversify its income with new levies that will mostly affect business.