January fitness resolutions often lead to injuries. A physiotherapist explains common workout injuries and how to prevent ...

Obertauern is ideal for families looking for easy intermediate runs and slopes from the doorstep in a relaxed atmosphere.

Most houseplants are tropical and like a warm home. For cold rooms, you need something adapted to chilly temperatures. This ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

More and more people are turning to AI chatbots for fitness advice – but personal trainers tell Harry Bullmore that, while it ...

William and Kate were visiting Radical Weavers, a charity offering the opportunity to learn traditional Scottish ...

The Northern Lights could be be visible across parts of the UK again tonight (January 20) following Monday's Aurora Borealis ...

Walking is a simple yet powerful form of exercise that offers numerous health benefits, including improved cardiovascular ...

But stretching comes with so many benefits it’s hard to believe we don’t all follow a daily stretching routine religiously.

Many of us have played the board game “Clue” at some point in our lives. I mean, I haven’t, but I assume everyone else has. Even if you don’t have ...