Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

According to the American College of Sports Medicine, fitness programs for older adults will be huge in 2026 as millions of ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Two Brightpoint programs that lost federal funding will continue, one through sales tax revenue obtained through a bidding ...

"Mayank Yadav is progressing well through his rehabilitation and has successfully achieved bowling at 90 per cent intensity, ...

The Armed Forces of the Philippines (AFP) is preparing for a slate of activities this year following what it described as a ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

Getting in shape is a common new year’s resolution. Whether that gym membership lasts a month or the entire year, all types ...

ElderCircle is offering a free six-week walking program, Walk With Ease, designed to help area residents manage arthritis, improve joint health, and increase overall physical activity.

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Binghamton welcomed a new business -- State Street Boxing and Fitness -- to the city this week. The gym, located on the lower ...

Many are flocking to local fitness centers to get a good start on the year. Fitness levels of all types are welcome to reach ...