I've recently started tracking all the work that I do in a day to hold myself accountable. Along with work, I also keep track of other activities, such as workouts, time spent on social media, gaming, ...

After testing countless devices for accuracy, comfort, and general value, these are the best fitness trackers I'd recommend.

Here's a simple phrase to remember next time you start falling off track with your health and fitness goals: never miss twice ...

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...

As per the nutritionist, strength training can help improve your muscle mass, which can lead to better metabolism and fat ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

Gen Z gets criticized at work, but many of their habits make sense. Here are 15 workplace behaviors that can improve balance, ...

Because burnout isn't a strategy.

Ben Johnson has changed the Chicago Bears’ culture in just one season, and it has the team three wins away from its first ...

CKE Restaurants appointed Iwona Alter as brand president for Carl’s Jr, according to a LinkedIn post. She succeeds Blake ...