Mahindra unveils 'Electric XUV 3XO' with level 2 ADAS & premium features; deliveries from Feb 23 Adani Group stocks drop!

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Whether you’re a beginner or an experienced athlete, these exercises can be tailored to your level and equipment availability ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Leg strength exercises after 60: CSCS-certified trainer shares 4 squat-free moves to climb stairs easier and feel steadier.

Build stronger, more sculpted glutes without leaving your house. Here are 10 effective at-home exercises that require zero ...

The shrimp squat is a challenging yet highly effective exercise that targets the lower body, particularly the quads, hamstrings, and glutes ...

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...

Guard Josh Giddey is just about ready to return to the Chicago Bulls’ lineup after being sidelined the past three weeks because of a strained left hamstring. Coach Billy Donovan said prior to ...

Plus, how to programme workouts for each approach ...

Some key FPL takeaways from Wednesday's games, as Mohamed Salah returns up front and Robert Sanchez owners get a boost.