Is starting training again after a back injury a risky option? Not anymore. An upset back can’t stop you from becoming fit and strong. You can squat hard, bench hard, and even lift hard if you follow ...

Open bodybuilder Martin Fitzwater smoked his hamstrings during a recent leg day training session ahead of the 2026 Arnold Classic.

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

The NFL's No. 1 scoring offense meets the league's top scoring defense ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

All you need is 30 minutes to feel the burn.

Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...