Having suffered a pre-season injury in November, Cahair O’Kane took up an offer from Belfast-based Movetru to test their ...

Real Sociedad has issued an official statement following the medical tests performed on Takefusa Kubo, confirming that the ...

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Gently stretching your hips, glutes and hamstrings can help relax those muscles — as can diaphragmatic breathing. If you are ...

Sit with your feet hip-width apart on the front of a chair. You should have a 90-degree bend in your knees, and your feet ...

Objectives The mechanisms of hamstring strain injuries (HSIs) in professional Rugby Union are not well understood. The aim of this study was to describe the mechanisms of HSIs in male professional ...

The traditional deadlift is more than a mere test of strength. Few exercises engage as many muscle groups in a single ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Eddie Howe is facing an injury nightmare as Newcastle prepare to take on Wolves at Molineux. The Magpies boss will be forced ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Premier League leaders Arsenal head to the City Ground today evening, aiming to maintain their six-point cushion at the ...

Multiple sources in Italy claim that Leon Bailey is set to return to Aston Villa after a disappointing loan spell at Roma, ...