Open bodybuilder Martin Fitzwater smoked his hamstrings during a recent leg day training session ahead of the 2026 Arnold ...

Referee Brad Allen admits Panthers could have had a choice to re-play backward pass ...

Compass pose is a deep hip, hamstring and shoulder opener, so it's important to make sure your body has prepared for it adequately before giving it a try. Before you begin, practice a few of your ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

The viral fitness trend prioritises consistency over step count and intensity ...

A Hall of Fame is, by definition, a ranking of the best players to ever play the sport. We know from past research that ...

The NBA trade deadline is two weeks away, and every player outside of the select few who signed larger long-term extensions within the last six months is eligible to be traded. Let’s update our Trade ...

The San Francisco 49ers are headed home from the playoffs early after being summarily dismissed by the division rival Seattle ...

If your fitness routine includes a mix of cardio and strength training, you may assume you have your bases covered. You don’t. There’s a third area that most people, men in particular, tend to ignore: ...

The Lions have 29 pending free agents in 2026. Here's how we see those players stacking up alongside one another.

The Pacers just ended the worst first half in franchise history, but they did learn more about their roster and fits for next ...

NBA Power Rankings: OKC finally beat Spurs; Nuggets thrive without Jokic.