Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

In the modern workplace, long hours at a desk have quietly become a major health concern. For many young professionals, days ...

Psst: it's not another plank.

Former Mariners Minor League strength and conditioning coach Michael Sadler remembers his first time meeting Cal Raleigh in ...

Aim for 2-3 sets of 6-8 reps per leg, and spend a little time in each position. Don't feel obliged to move quickly through ...

As run clubs boom across Indian cities, a viral reel by an orthopaedic surgeon has sparked fresh questions about whether running alone is enough to keep knees safe ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

If Jeff Peterson, the Hornets’ president of basketball operations, does any kind of wheeling and dealing before the deadline, ...

You did all the right things when you landed your office job. You bought the ergonomic chair, you got the laptop stand, you told everyone you were staying healthy by taking lunch breaks and walking to ...

Females are between 7 and 9 times more frequent with ACL injuries. Factors affecting that include physical differences ...