You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

The Chesapeake Baysox announced the 29 th annual “Read & Hit a Home Run” reading program, the minor league baseball team’s literacy initiatives aimed at encouraging children to read. For nearly three ...

How blessed are we? For nearly 40 years, the Holiday Helper Program has been helping families in Merrimac to have a joyful holiday season and as we reflect on this year we are so humbled by the ...

Signal Cleveland stays free for everyone because readers like you believe in accessible, community-powered journalism. As one donor put it: "We need more news that actually cares about us." Hit The ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. Apple added that many people abandon New Year's fitness resolutions by the second Friday of January, ...

A new year is here, and with it many fresh aspirations for improved health. Today Apple Fitness+ has announced a variety of features to help users achieve their goals, including new multiweek programs ...

The prestigious Massachusetts Institute of Technology (MIT) was the target of a federal civil rights complaint filed Monday over two student organizations catering to “Graduate Womxn.” The Equal ...

The national program brought locally by United Way of Whitman County is successfully fostering a love of reading in the area’s youth. The nonprofit recently celebrated a milestone of having more than ...

You're not dreaming if you spot a llama at a Fort Collins natural area. This is why they're there.

Experts are warning that cuts at the federal level are impacting the programs that monitor food safety for consumers. Sarah Todd, reporter at STAT News, has been looking into the cuts and the ...