Want to upgrade your home workouts? A long-time fitness writer and expert shares the 5 best dumbbells and weights, including ...

The Ultimate All-in-One Home Gym Option ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

If my TikTok had anything to say about it, last year was the year of the Pilates Girl. You know the type — those effortlessly ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...

A two-time mentor and program leader at Big Brothers Big Sisters of Eastern Massachusetts shares with GBH's All Things ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

The Sun Devils appear to be in the middle of a tightly contested middle tier of the Big 12.

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest level for a two-in-one vacation.

Texas Tech standouts Jonathan Seremes and Temitope Adeshina were named Big 12 Athletes of the Week.