Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

Boost your fitness in 2026 with these 10 whey protein powders to support muscle growth, faster recovery, and healthier daily nutrition. | Health ...

If you’re chasing fitness goals or muscle gains, timing your protein intake can make a difference—but not as much as hitting ...

Not taking enough rest days can mess with results, FYI.

To meet their nutritional needs, older adults should follow these guidelines for getting enough macronutrients and ...

TribeTokes bills these gummies as “the champagne of cannabis,” and its nickname is certainly earned. Leveraging live rosin—a ...

Last week, I talked about how an already active runner could set a goal to complete a marathon. Marathons are mostly cool-weather events, and if you run an early- to mid-spring 26.2 miler, you have ...

Backed by research, these supplements may support aging joints.

“I counsel every patient on the importance of protein intake when they start this. When most people go into a diet program ...

Figuring out what's the most powerful bike of a bunch sounds like an easy job, but it's actually quite a challenge.

When active and athletic girls and women don't eat enough food to meet their body's energy needs, it can disrupt key systems ...