Basant Panchami celebrates spring with yellow foods like moong dal and turmeric, supporting digestion, immunity, and mental clarity during seasonal change.

Winter is the time to enjoy seasonal produce and foods that are warm and support digestion. During cold weather, it’s also ...

Indian food is known for its sensory connect and when it comes to eating culture of India, the practice of eating with hands ...

(By Dt. Sujatha Stephen RD) January often brings with it a renewed focus on health and tradition. In many Indian households, ...

Many people eat well yet still struggle with low energy, stubborn weight or chronic inflammation. The issue is often not the ...

Here's how to tell which doneness is best for you.

Radish benefits go beyond taste, as Acharya Balkrishna explains how this simple vegetable supports digestion, skin health, ...

Food no longer gets a free pass on flavor alone, as shoppers size up every bite for its functional value tied to overall ...

Maybe there shouldn’t be a reality where my diet aligns with the food pyramid. I’m not a smart man. I mean I’m not a dumb man ...

Kokum (Garcinia indica) and tamarind happen to be very popular sour fruits in Indian cuisine for their taste and ...

Fiber is extremely important for our gut but that is not all There are some exceptional benefits of consuming high fiber ...

What you eat plays a big role in how healthy you feel. And, hence, eating the right foods matter. Ayurveda recommends Sattvic ...