Bloating is often caused by how you eat, not just what you eat. Simple habits like walking after meals, sitting upright, and ...

Milk is one of the oldest and most common sources of food in people's diets, known for its protein, calcium, and vitamins.

Basant Panchami celebrates spring with yellow foods like moong dal and turmeric, supporting digestion, immunity, and mental clarity during seasonal change.

Here's how to tell which doneness is best for you.

Indian food is known for its sensory connect and when it comes to eating culture of India, the practice of eating with hands ...

(By Dt. Sujatha Stephen RD) January often brings with it a renewed focus on health and tradition. In many Indian households, ...

Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

Confused by food labels? A gastroenterologist explains how to read ingredient lists properly, why the first three ingredients ...

Many people eat well yet still struggle with low energy, stubborn weight or chronic inflammation. The issue is often not the ...

Radish benefits go beyond taste, as Acharya Balkrishna explains how this simple vegetable supports digestion, skin health, ...

Food no longer gets a free pass on flavor alone, as shoppers size up every bite for its functional value tied to overall ...