A dual cross-linked magnetic polymer solves the fundamental trade-off limiting soft artificial muscles, achieving ...

Childbirth depends not just on hormones, but on the uterus’s ability to sense physical force. Scientists found that pressure ...

While you might think coffee energy and sodas drinks keep you hydrated they often do the opposite An expert shares six foods ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

A women's health expert has revealed whether or not you can actually ‘hold your period in’ as women rush to social media ...

They don't always offer the benefits influencers claim they do.

Plus, exactly how to train to sculpt your muscles.

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

It works, too. I felt it, and Toyota's extra-nerdy study proves its worth.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...