Overview Key Takeaways: Your immune system is your body’s built-in defense network, working nonstop to protect you from bacteria, viruses, and other harmful invaders. Your immune … ...

Certain vitamins are more effective when taken together, according to experts. Here are the vitamins doctors say you should ...

Some vitamins are stronger when paired with others. Experts share the most powerful nutrient combinations — and the ones you ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

This will not be a piece convincing you to go on a special diet or to detox, but hopefully it will inspire you to eat in ways that actively help you feel more balanced, calm and clear-headed.

Are they good for us? Bad for us? A superfood one day and inflammatory the next?. Overconsumption — especially of roasted, salted or processed nuts — can tip the balance toward inflammation rather ...

Natural selection uses duplicated genes as raw material for functional innovation, co-opting their existing features to new functions. Understanding genetic innovation requires two questions to be ...

How dietitians can use flexible, neurodiversity-affirming meal planning to support autistic and ADHD clients without rigid ...

Oysters offer big nutrition in small bites, including being good sources of zinc, protein, and omega-3 fatty acids. But not ...

Seen as a healthy option, sushi has become one of Britain's most popular foods, with supermarkets selling more than 11,000 ...