Why weighted walking turns your cardio session into weight training.

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Brisk walking isn’t just exercise, it’s heart protection. A major study found that people walking faster than 4.8 km/h ...

You may not notice you have frostbite until it's pointed out. Here are signs and symptoms to look out for as temperatures drop.

Body language experts reveal the hidden signals your face, eyes, hands and posture send—and how to decode what others are ...

A FITNESS influencer known online as the “muscle mummy” has shocked the internet with photos of what she looked like before hitting the gym. Kristina Parks, 45, is a mum-of-three and ...

Scientists studying genetic data from over a quarter million people have uncovered new clues about what controls how fast the ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

There was no equipment to buy, no template to follow. So para-athletes, university students and volunteers had to do major ...

Pangolins have one of the strangest tongues on Earth, stretching deep inside the body to reach ants far underground.

THOUSANDS of men could boost their orgasms and bladder control by practicing daily 60-second exercises, experts say. Exercises that target the pelvic-floor are usually recommended to women after ...