Journaling for just a few minutes every day can help turn it into a stress-relieving, sustainable habit. It may help to write at the same time each day or use prompts for fresh ideas. One of your best ...

The water can, or the stored-pressure extinguisher, or “the can,” is a vital piece of firefighting equipment that we all have worked with, whether it was during training at the fire academy or using ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Money transfer apps, also known as mobile payment and peer-to-peer (P2P) apps, marry convenience and security by allowing users to digitally send money to friends, make contactless payments, and shop ...